5 Best Apps to Relieve Stress and Anxiety

The world is a busy place and full of competitive forces, where every individual is striving to achieve their goals. This comes down to impending stress and anxiety. However, managing stress and anxiety is important to maintain a healthy body and mind. Many applications are revolutionizing how we deal with it and keep a check on our health.

You can simply download apps on your phone for ease of access. To do this and run the application optimally, your internet must be seamless. Ditch slow internet and find the best internet near you to eliminate unnecessary stress.

With these digital apps offering solutions to relieve stress and anxiety, read up on them and take back control of your mental well-being.

Happify

Happify is a free mental health app that is based on helping manage your mood and relieve anxiety. It is developed by mental health professionals, and its strategy is derived from cognitive behavioral therapy(CBT). 

It features games, exercises, and journaling tools, which help you recognize your issue and rewire your brain to omit the negative patterns of thoughts. The cognitive behavioral therapy and positive psychology used in the app allow people to be more active and mindfully present in all that they do. 

MindShift 

MindShift app is specially designed for young children, teens, and young adults. This app helps with managing various types of stress-causing problems that include Generalized Anxiety Disorder (GAD), phobias, social anxiety, and much more. 

MindShift works by getting data insights into the type of anxiety the user has and offering a list of coping mechanisms. Over time, a change helps rewire your brain’s thought process. This also provides exercises to challenge anxious thoughts and develop a healthy mental state. 

There are many coping tools in this app like “Chill out” that provide mindfulness strategies via audio and text. There is a “Quick tip” and “Favorites” option that assists users in the moment of anxiety and lets them mark their favorite strategy. 

Breathe2Relax

Breathe2Relax is a simple yet powerful app. It is designed by the National Center for Telehealth and Technology and is focused on breathing exercises. 

Breathing helps us to calm our nerves, which eventually leads to reduced stress levels and anxiety. This app provides users with video demos, reading materials, and data insights for tracking their progress. It is usually used as a stand-alone stress reduction tool and can be used with clinical care. 

 Aura

Aura offers an approach to mindfulness through various sessions, stories, and tracks based on your mood. It supports meditation, motivational talks, breathing exercises, hypnosis as well as CBT (Cognitive Behavioral Therapy). This app works on the simple principle of gathering data and offering personalized tracks. 

Through this app, you can also reach out to therapists and mind coaches. This app is full of perfectly tailored content for stress and anxiety relief. With Aura’s attractive aesthetics and its user-friendly interface, this app is a go-to for meditation.

Calm

Calm is one of the most popular apps that helps users in relieving stress and anxiety. Calm is known for its regularly updated class. It is specially tailored for kids and has a large kid’s library that includes sleep stories, exercises, and animations for mindfulness. It combines mindfulness and meditation that help users stay calm. 

Calm’s slogan “Stress less, Sleep more, Live mindfully,” gives individuals a sense of comfort and helps improve sleep quality.

Anxiety Free: iCan Hypnosis

Anxiety is one of the sources of stress. It leads to loss of appetite, uneasy feelings, unnecessary crying, and much more. This Anxiety Free: iCan Hypnosis app, which uses hypnotherapy techniques, can help reduce anxiety and stress levels. 

Hypnosis is a technique that helps in relaxation. It has many features that include guided hypnosis audio sessions, sleep-focused relaxation tracks, and various tools for breaking disturbing thought patterns. This app is recommended to use 3 times a week in the initial stages.

It will help you reset your mind and alleviate worry, bringing you peace of mind in your life.

Before You Go!

Stress is the most common ailment in most of the individuals of today. It can lead to various disorders like anxiety, cognitive problems, panic attacks, and much more. It is highly important to manage it on time or it becomes a prick to your everyday life. 

So, take a step forward to tackle it before it impacts you and your loved ones. Various apps work on principles like mindfulness, CBT techniques, and hypnotherapy, to provide effective support. However, if you feel they don’t work, it is better to check with a therapist and get the professional help you need.

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